We offer a variety of classes to fit individual needs. Please contact the studio so we can find the right fit for you.  We offer beginner to advanced classes, teen classes, senior classes, prenatal, private sessions, and also offer Corporate Yoga and retreats.  Classes are one hour long and catered to students needs.  Discounted rates for senior, teen and kid classes.  Military Discount Offered.  We have Gift Certificates Available.

Adult Classes

We offer beginner to advanced adult classes.  All classes include a mix of breathing exercises, postures, and meditation.  Beginner classes will start with simple movements to first fix the body from the head to toes.  As the body gains strength and flexibility the class will move into more difficult postures gracefully, thus avoiding any strains or injury.  Pricing for one month (four classes) is $55 or three months (twelve classes) is $150.

Senior Yoga

We love working with seniors!  We focus a lot of attention on breathing techniques to help strengthen the lung capacity and boost immune system.  We also work through simple movements to strengthen and stretch the body and help loosen stiff muscles and joints.    We focus on flexibility and improved brain and memory reflex.  We teach a simplified routine that allows seniors to work at their own pace.  Students may use chairs or the wall for added support and stability.  Seniors class meets every Friday from 9:30-10:30 AM and is $40 per month.

Kid and Teen Yoga Workshops

Children and Teen classes are designed to promote physical health, happiness, self confidence, and focusing power.  We play lots of games and stay really active in class. Our main goal in children classes is to create a welcoming environment where children can feel safe, have fun learning, and feel free to be themselves.  In a loving environment children’s self esteem thrives allowing them to grow into strong and confident young adults.  Kids and Teens Classes when available are $40 per month. Look for upcoming summer classes.

Private Sessions:  One-to-One Yoga Therapy

Contact the studio to learn more about our private lessons.  We offer private lessons for students that need individual attention. We work with students on a one to one basis to address specific problems.  Private lessons focus on correcting physical and mental ailments that involve Yoga Therapy.  Private Lessons are $60 per one hour and $30 for thirty minutes.  Please notify us 24 hours in advance if you need to cancel your private session.  For more information visit our Yoga Therapy Page and Just Breathe Page.

Corporate Yoga, Retreats, and Workshops

Bring Yoga to the office and make your employees happy, healthy, and productive!  We are available for Corporate Yoga, retreats, and workshops. We specialize in teaching about stress and stress reduction in the workplace.  We are available for teaching weekend workshops!  Contact the studio for more information.

For more information email us at sandra@indrasgrace.com or call 682-241-5020