indra’s grace
A YOGA AND MEDITATION STUDIO
indra’s grace
A YOGA AND MEDITATION STUDIO
Hello and welcome to Indra’s Grace! We are a Yoga and Meditation Studio open since January 2010. We are located in Weatherford, Texas, in the heart of Parker County approximately twenty-five minutes west of Fort Worth.
We are a small, locally owned, registered Yoga School teaching the Science of Yoga. We specialize in teaching the most updated form of Hatha Yoga including breath work for stress reduction, postures for flexibility, strength, balance, meditation for inner peace and focus, and Yoga Philosophy to understand why each posture is important and how it should be done correctly.
Indra’s Grace is a center for holistic health and healing. We focus on health and prevention versus disease and treatment. Did you know that Hatha Yoga was first designed thousands of years ago as a preventative physical therapy? Yoga when done regularly can alleviate many different aches and pains. Breath work when done regularly can help manage stress levels, boost the immune system, lower blood pressure, and help quiet the body and mind so that students find inner peace. Yoga when done regularly helps us feel better physically and mentally which helps us lead more joyful and productive lives.
Are you a beginner? Relax, we begin with simple movements from the head to toe that strengthen and stretch the entire Neuromuscular Skeletal System. We focus on the whole body as one unit and carefully work our way through the entire internal and external system including the Respiratory System, Digestive System, Muscular System, Nervous System, and Skeletal System. With daily Yoga practice the entire system is balanced, which leads to vibrant health, well-being, strength, flexibility, vitality, longevity, stress reduction, weight loss, happiness, and a peaceful state of mind. Yoga is for every body, every age and every level! We offer both group and private sessions.
We are passionate about teaching Yoga and love sharing Yoga with others. We provide a caring environment that allows students to develop at their own pace. With small classes we provide individualized attention and create a peaceful atmosphere conducive to learning and healing. We look forward to hearing from you.
For more information email us at sandra@indrasgrace.com or call 682-241-5020. Follow us on Facebook. Subscribe to our E-Newsletter HERE.
Welcome
”Yoga is the practice of quieting the mind”
Patanjali
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
B.K.S. Iyengar