And 10 Reasons It Changes Lives
This training isn’t just about learning how to teach yoga.
It’s about learning how to hold space—for yourself and for others—with deep presence, compassion, and care.
As I prepare to teach again this summer at Pachamama Eco-Village, I’ve been reflecting on why trauma-informed yoga matters so much—and why I love teaching it.
Here are 10 powerful reasons Trauma-Informed Yoga Training creates real transformation:
1. You learn how to create a truly safe space.
Not just physically—but emotionally and energetically. A space where people feel seen, supported, and free to just be.
2. You understand how the body holds trauma.
And how yoga—done with care—can help us meet and release it.
We explore the nervous system, polyvagal theory, and somatic tools to support healing. Learn more about Somatic Therapy.
3. You gain a deeper understanding of trauma.
You’ll learn how it lives in the mind-body system—and how to meet it with sensitivity and respect.
4. You learn inclusive teaching practices.
So every student feels welcome, regardless of their history, identity, or ability.
5. You support nervous system regulation.
Not just through breath and movement—but through the way you hold the room and model presence.
6. You build emotional resilience.
This work helps you stay grounded and compassionate—even when things get hard.
7. You support mental health.
Trauma-informed yoga complements therapeutic care—and is increasingly embraced in clinical settings.
Studies show yoga can significantly support mental health, including anxiety and depression.
8. You help people return to their bodies.
Gently. With reverence. At their own pace.
9. You deepen your emotional intelligence.
You’ll learn to listen with your whole being—and respond from presence, not reaction.
Emotional intelligence plays a key role in how we relate to others and navigate challenge with compassion.
10. You grow—personally and professionally.
This training changes lives. Including your own.
“I’ve done other trainings, but Sandra holds space like no one else. I felt safe, supported, and seen.”
— David, Pachamama participant
Trauma-informed yoga isn’t just a method.
It’s a movement toward healing, connection, and empowerment—and I’m honored to share it.
I hope you’ll join me at Pachamama Eco-Village, June 17–July 11, 2025.
Early bird registration is open through May 17.
👉 Learn more and register
📍Costa Rica | In-person immersion