This past year has been one of the most remarkable chapters in my life. I was let go from my workplace of over ten years due to the pandemic. It was shocking and sad to be uprooted from the life and routine that...
After the loss of my sister in a tragic accident, my perspective shifted from more of an internal locus of control (LOC) to an external one. After losing my mother a few years later, my senses of control and safety lessened. Since my closest and...
Pranayama is a word from the Sanskrit language which means Breath. This comes from prāna which translates into ‘vital life force’ and āyāma which translates into ‘control’. Breath can have many different meanings. Such as the physical act of air being taken into or expelled...
Kasey Bell is now offering one on one prenatal sessions online. Email us to schedule. Kasey is a 500 hour certified yoga instructor with thousands of hours of teaching experience, a reiki master, and a mother currently pregnant with her third child. She taught yoga through her...
Want to take unlimited online yoga classes anywhere, anytime? Indra’s Grace has you covered! Did you take a class that you loved and want to do it again? Now you can! Introducing an all-new, more convenient way to take classes on-demand with Indra’s Grace Yoga: The On-Demand Library (think Netflix for...
This spring has been a unique time for all of us. We continue to have to stay on our toes to be ready to adjust to rules and regulations as they continuously shift. Adaptability is key. Businesses have been reaching out desiring more support for their...