10 Reasons to Choose Trauma-Informed Yoga Training
Discover 10 reasons trauma-informed yoga training supports real healing—for your nervous system, emotional resilience, and the people you hold space for.
Teaching Somatic Yoga in Chacala, Mexico
Sandra regularly leads immersive trainings in Chacala, a quiet village on Mexico’s Pacific coast. These private, trauma-informed experiences offer a unique opportunity for deep embodiment in nature.
Nourish: A Women’s Retreat in Costa Rica
Join Sandra Vanatko in Costa Rica for Nourish—a women’s retreat to reconnect, rest deeply, and heal through yoga, sisterhood, and somatic restoration.
Somatic Resilience Retreat in the Cayman Islands
A weekend retreat in Grand Cayman to support somatic resilience, emotional balance, and nervous system healing—led by Sandra Vanatko.
Yoga Teacher Training Info Sessions
Ready to Deepen Your Practice or Become a Certified Yoga Teacher? Join one of our upcoming Yoga Teacher Training Info Sessions at Indra’s Grace Yoga! Whether you’re dreaming of teaching yoga or simply looking to enrich your personal journey, our Yoga Teacher Training (YTT) program offers a transformative experience that goes far beyond the mat. […]