10 Reasons to Choose Trauma-Informed Yoga Training
Discover 10 reasons trauma-informed yoga training supports real healing—for your nervous system, emotional resilience, and the people you hold space for.
Teaching Somatic Yoga in Chacala, Mexico
Sandra regularly leads immersive trainings in Chacala, a quiet village on Mexico’s Pacific coast. These private, trauma-informed experiences offer a unique opportunity for deep embodiment in nature.
Nourish: A Women’s Retreat in Costa Rica
Join Sandra Vanatko in Costa Rica for Nourish—a women’s retreat to reconnect, rest deeply, and heal through yoga, sisterhood, and somatic restoration.
Somatic Resilience Retreat in the Cayman Islands
A weekend retreat in Grand Cayman to support somatic resilience, emotional balance, and nervous system healing—led by Sandra Vanatko.
Yoga Teacher Training Info Sessions
Ready to Deepen Your Practice or Become a Certified Yoga Teacher? Join one of our upcoming Yoga Teacher Training Info Sessions at Indra’s Grace Yoga! Whether you’re dreaming of teaching yoga or simply looking to enrich your personal journey, our Yoga Teacher Training (YTT) program offers a transformative experience that goes far beyond the mat. […]
Teacher Appreciation Special: Two Weeks of Unlimited Yoga for $20
At Indra’s Grace Yoga, we’re celebrating the dedication and hard work of our amazing educators with a special offer just for you! From September 15-30, school teachers can enjoy two weeks of unlimited yoga for just $20. This is our way of saying thank you for all that you do. Whether you’re looking to de-stress […]
Start Your Yoga Journey with BEGIN: A Six-Week Beginner Series
Ready to explore the transformative power of yoga but not sure where to start? Join us for our upcoming BEGIN Beginner Yoga Series at Indra’s Grace Yoga! This six-week series, led by our experienced instructor Dan, is the perfect introduction to yoga, designed for those new to the practice or anyone looking to strengthen their […]
Fall Back to Wellness: A Free Event to Recharge and Rejuvenate
As the vibrant energy of summer gives way to the calm of fall, it’s the perfect time to refocus on your well-being. We invite you to join us for our Fall Back to Wellness event on Sunday, September 15, at 12 PM at Indra’s Grace Yoga. This free event, hosted by the wonderful Sandra Vanatko, […]
Experience the Magic of a Yoga Retreat in Mexico with Indra’s Grace
Ever wondered what it’s like to escape to a serene paradise for a transformative yoga retreat? Join us as we share the story of one of our students who embarked on an unforgettable journey to Mar de Jade in Mexico. Discover how the warm hospitality of the Mexican people, combined with the nurturing yoga practices […]
Join Us in Costa Rica: Unveiling Your Authentic Self
Discover the roadmap to living your most enriching life amidst the unspoiled serenity of Blue Spirit in Costa Rica. Our retreat, from November 30 to December 7, 2024, invites you to delve into the quintessential attributes of your enduring true nature—qualities that empower you to live life on your own terms, with joy, freedom, and […]