This past year has been one of the most remarkable chapters in my life. I was let go from my workplace of over ten years due to the pandemic. It was shocking and sad to be uprooted from the life and routine that had been...
After the loss of my sister in a tragic accident, my perspective shifted from more of an internal locus of control (LOC) to an external one. After losing my mother a few years later, my senses of control and safety lessened. Since my closest and...
Pranayama is a word from the Sanskrit language which means Breath. This comes from prāna which translates into ‘vital life force’ and āyāma which translates into ‘control’. Breath can have many different meanings. Such as the physical act of air being taken into or expelled...