“The Magic of Realizations” A Guest Blog Post by Diane Ellis
This past year has been one of the most remarkable chapters in my life. I was let go from my workplace of over ten years due to the pandemic. It was shocking and sad to be uprooted from the life and routine that had been so familiar for so long. On the other hand, a […]
“Mindfulness in the Means” A Guest Blog Post by YAMA
After the loss of my sister in a tragic accident, my perspective shifted from more of an internal locus of control (LOC) to an external one. After losing my mother a few years later, my senses of control and safety lessened. Since my closest and most supportive loved ones were gone, due to reasons beyond […]
“Breathe” A Guest Blog Post by Lisa Myers
Pranayama is a word from the Sanskrit language which means Breath. This comes from prāna which translates into ‘vital life force’ and āyāma which translates into ‘control’. Breath can have many different meanings. Such as the physical act of air being taken into or expelled from the lungs, wind or air, or it can represent […]