Have you tried yoga and given up because you couldn’t get down to the floor? Have you had knee or hip replacement and find yoga painful or uncomfortable? Are you a caregiver for someone who falls into one of these categories. In this class you will learn ways to modify traditional yoga poses for someone who is sitting in a chair. Yoga done in a chair will help build strength, endurance, balance and stamina just like traditional yoga does. Whether you are sitting or standing, yoga will help clear your mind of mental clutter, improve your concentration, and calm and steady your emotions.
What Would 30 Days of Less Stress Feel Like?
Start your journey with unlimited yoga for $59.
Build calm, strength, and peace — one practice at a time.
👉 Begin for $59