Need to unwind? Evening Release is a thoughtfully designed class to help reset the mind and body at the end of the day. Through a soothing blend of meditation, breathing techniques, sound healing, and a balance of gentle movement and restorative postures, this class supports stress reduction and deep relaxation. Ideal for releasing built-up tension and restoring a sense of calm and clarity before bed.
What Would 30 Days of Less Stress Feel Like?
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