This special offering is appropriate for aging adults, seniors, and those dealing with chronic illness that need a slower, more gentle pace. Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for aging adults at any level of health and fitness. Chairs and props are provided to keep everyone safe and supported. Teachers focus on helping students improve circulation, breath awareness and capacity, strength, stability, and flexibility. We teach gentle routines that allow students to work at their own pace. Students will use the wall for added support, stability, and assistance.
What Would 30 Days of Less Stress Feel Like?
Start your journey with unlimited yoga for $59.
Build calm, strength, and peace — one practice at a time.
👉 Begin for $59