Indra’s Grace Flow is an all-levels flow class focused on connecting with our inner-radiance by moving the body mindfully with the breath. An emphasis is placed on self-inquiry and self-care, as students are guided to listen and respond skillfully to the wisdom of their own body. Indra’s Grace Flow blends the Hatha Yoga tradition with a graceful heart opening attitude and the flowing sequences of Vinyasa Yoga. The class integrates mindfulness, meditation, asana, pranayama, mantra and a playful attitude.
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