These somatic meditation sessions are for awakening the sacred. You will be guided step-by-step through practices to deepen connection to the present moment using sound, breath, sensation, grounding into the earth, and more. In these unique meditations you will be thoroughly grounded in the body and in ordinary experience. You will learn to anchor yourself in the present moment, to awaken awareness, to release stress and tension, calm your thoughts, rest awareness on the breath, open your heart, and experience sensation as a doorway to non-dual awareness.
What Would 30 Days of Less Stress Feel Like?
Start your journey with unlimited yoga for $59.
Build calm, strength, and peace — one practice at a time.
👉 Begin for $59