The Power of Embodied Transformation
A 6-Month Subtle Body Journey with Indra’s Grace Yoga and Meditation Studio
September 2024 through February 2025
Embark on a profound journey of transformation with Indra’s Grace. Over 6 months, immerse yourself in the wisdom of the subtle body, exploring the interconnectedness of mind, body, and spirit. Join us for a transformative experience that will empower you to embody lasting change and holistic wellness and new found freedom.
Transform Your Life Through Embodied Change
Create Lasting Change in Your Life
Most approaches to change don’t stick. Many methods of change provide valuable insights and perspectives, but often fall short of creating lasting transformation. True change goes beyond cognitive understanding; it requires an embodied approach where the change is rooted deep in the very tissues of our bodies.
Unlock the Potential of Embodied Transformation
Cultivate enduring change with The Power of Embodied Transformation, a transformative 6-month program meticulously blending ancient Indo-Tibetan meditation traditions, dynamic inquiry methods, and potent somatic practices. Delve into the depths of your being, harnessing the latest insights from neuroscience and trauma-work to unlock profound healing and personal growth. Join us on this empowering journey of self-discovery, awakening, and lasting transformation.
This is a trauma-informed and trauma-sensitive training, ensuring a safe and supportive environment for all participants.
Meet Your Guide
Sandra Vanatko, the driving force and founder behind Indra’s Grace: A Yoga & Meditation Studio, and brings an extensive wealth of experience to this training. With over 17 years of dedicated practice and exploration in classical Hatha yoga, Kundalini yoga, Indo-Tibetan meditation traditions, Hakomi-trained somatic practices, and somatic healing, Sandra is a seasoned and esteemed yoga and meditation teacher, mentor, and guide who has led students worldwide. She has been a small business owner since 2010. Since 2007, she has compassionately guided individuals through the realms of yoga, meditation, mindfulness, and embodiment.
As an accomplished yoga teacher (E-RYT 500) and somatic-based energy healer, Sandra’s holistic approach is deeply rooted in diverse spiritual traditions, allowing her to adeptly support each individual’s unique path of growth and transformation. Her primary aim is to guide students towards the profound healing potential of fundamental consciousness. Through genuine inquiry, yoga, meditation, and a nurturing presence, she facilitates a journey towards wholeness, expanded awareness, freedom, peace, and fulfillment. Sandra’s pragmatic approach ensures that participants not only gain profound insights into healing but also cultivate a robust connection to their inner wisdom, empowering them to thrive in their personal and professional endeavors.
Why Embodied Transformation?
To create true transformation, we must descend beneath the mind and access a wisdom beyond thought. This training allows you to connect with the entirety of yourself—your thoughts, feelings, actions, spirit, and body—giving you access to an unparalleled depth of transformation.
- Use the body as a gateway into your inner world: Take your healing to a new level of depth.
- Recognize conditioned patterns: Help break free from stubborn and unhelpful habits and limiting beliefs.
- Learn embodied practices: Embed the changes you make sustainably.
Ready to Sign Up?
Act fast 3 spots remaining. Enrollment for this course closes on September 6. Get ready to join us and embark on a journey of profound growth and transformation!
Program Details
DATES
- Kickoff: September 6, 5:30-7:30pm
- September 7-8
- September 21-22
- October 5-6
- October 26-27
- **Fall Break**
- December 14-15
- January 11-12
- February 15-16
- Closing Circle: February 16
SCHEDULE
Saturdays: 8:00 AM – 1:30 PM (with a break from 11:10 AM – 12:00 PM)
Sundays: 9:00 AM – 3:00 PM (with a break from 11:30 AM – 12:30 PM)
How the Training Works
This training is available both in-person and online, allowing you to join from anywhere in the world. Each session is live, providing the opportunity to interact in real-time with Sandra and your peers. All sessions are recorded, so you can revisit the material at your own pace.
PROGRAM STRUCTURE
- Step-by-Step Scaffolding for Inner Development and Conscious Living: This training is a structured, embodied approach for lasting change via the subtle body (chakra system).
- 7 Core Weekends: 11.5 hours of live, interactive sessions including teachings, practices, coaching demos, and Q&A.
- Video Recordings: Access to revisit the material and deepen your understanding.
- Unique Practice Space: Integrate and embody the powerful practices you learn.
- Live Teaching and Facilitated Practice: Gain a deep understanding of how to bring these practices into your life immediately.
- Organized Online Platform: Students can interact and ask questions through a dedicated Slack channel in between weekend trainings.
- Weekly Assignments: Accompany your learning to further embody your understanding and growth.
- Over 80 Hours of LIVE Training: Immerse yourself in over 80 hours of live training featuring specific pranayamas for each subtle body center, guided inquiry, meditations, mantras, and yoga sequences. Gain practical tools and profound insights to support your journey of embodied transformation and holistic healing.
WHAT YOU WILL DO EACH WEEKEND
Dedicated Exploration of Subtle Body Centers: Each weekend will focus on one of the subtle body centers, guiding you through a journey of opening, clearing, healing, and disentangling limiting thoughts and beliefs. This transformative process will liberate you to live your fullest life.
Exploration of Somatic Practices: Engage in a variety of somatic practices designed to help you explore and understand the conditioning that keeps you contracted and stuck. Through these practices, you’ll uncover a pathway to unfolding growth and expansion.
Understanding Chakras and Subtle Bodies: Gain deep insight into the profound interconnection between the various components of the human being—body, mind, emotions, and spirit—as well as their connection to the world around us. Explore the intricate energy emanations of chakras and subtle bodies, which serve as vessels for manifesting precise functions within the physical body. Understand how each chakra is intricately linked to organs, glands, and systems, and learn to recognize and address disharmony and take action to bring about harmony and healing.
This structured exploration of subtle body centers and somatic practices, combined with a deep understanding of chakras and subtle bodies, will empower you to embark on a journey of profound healing, growth, and expansion.
CONTINUING EDUCATION
This training qualifies for 80 Hours of Continuing Education hours with Yoga Alliance. Enhance your credentials while experiencing profound personal and professional growth.
Who Is This Training For?
Individuals Seeking Lasting Change: Perfect for those feeling stuck and looking to overcome habits that prevent them from living their fullest life.
Explorers of Limiting Beliefs: Ideal for anyone wanting to explore and move beyond their limiting beliefs.
Body Workers and Therapists: Enhance your practice by integrating somatic and subtle body techniques, offering deeper healing for your clients through a comprehensive understanding of the mind-body connection.
Yoga Teachers: Enhance your understanding of the subtle body and integrate this knowledge into your teaching.
Trauma-Informed Practitioners: Ideal for professionals who want to incorporate trauma-sensitive approaches into their practice.
Graduates of 200 and 300-Hour Yoga Programs: Deepen your learning with over 15 hours dedicated to each subtle body center, expanding on your previous training.
Inner Development and Healing Seekers: Gain a robust scaffolding for personal growth and healing.
Conscious Living Enthusiasts: Lead a more conscious and mindful life.
Chakra System Learners: Dive deep into the chakra system as a framework for inner development and healing.
Aspiring Meditators: Learn effective meditation techniques, including parts work for deeper insight and healing.
Body Awareness Seekers: Develop greater awareness and connection with your body.
Spiritual Connection: Strengthen and deepen your spiritual connection. This training is designed for anyone ready to embark on a transformative journey towards greater self-awareness, healing, and conscious living.
What You Will Get Out of This Training
TRANSFORMATIVE BENEFITS
- Enhanced Freedom: Break free from limiting beliefs and habits, experiencing greater freedom in your thoughts and actions.
- Conscious Living: Cultivate a more mindful and intentional life, bringing greater awareness and presence to your daily experiences.
- Sense of Expansion: Feel a profound sense of growth and expansion in your personal and spiritual journey.
- Healing and Integration: Heal deeply ingrained patterns and integrate new habits that support your overall well-being.
- Cultivate Compassionate Self-Awareness: Deepen your understanding of your inner world, including the intricate facets of your younger selves. Through compassionate exploration, gain insight into the roots of your unique wiring and the experiences that have shaped you. This journey of self-discovery fosters greater empathy, acceptance, and growth.
- Sustainable Change: Implement lasting changes that are deeply integrated into your life, ensuring ongoing personal and professional growth.
- Empowerment: Feel empowered to thrive in all aspects of life with the tools and practices you will learn.
- Enhanced Wellbeing: Experience increased vitality, resilience, and overall well-being as you align mind, body, and spirit.
- Community Support: Connect with a supportive community of like-minded individuals, fostering growth, accountability, and mutual encouragement.
- Enhanced Meditation Skills: Learn effective meditation techniques and parts work to deepen your practice and inner connection.
Join us and embark on a transformative journey that promises profound healing, growth, and a deeper connection to your true self. Experience the power of embodied transformation and unlock your full potential.
Learning Investment
INVESTMENT
Early Bird Pricing (through August 14, 2024)
- Pay in Full: $2295 (Save $200!)
- Payment Plan: $2495 ($750 deposit down and 7 monthly payments of $249.29 starting August 15)
Regular Pricing (After August 14, 2024)
- Pay in Full: $2495
- Payment Plan: $2695 ($750 deposit down and 6 monthly payments of $324.17 starting September 15)
Take advantage of our Early Bird pricing and save $200 by paying in full! Investing in yourself has never been more affordable and rewarding.
Please be aware that all credit card payments will now incur a small added processing fee. To avoid these fees, we encourage you to pay in full with cash or a check.
Cancelation Policy
To withdraw from the course before it begins we must receive your request in writing before September 6, 2024. You will be eligible for a refund minus the non-refundable deposit of $750.00.
TO WITHDRAW FROM THE COURSE AFTER IT BEGINS, WE MUST RECEIVE YOUR REQUEST IN WRITING BEFORE OCTOBER 26, 2024. ONCE THE COURSE BEGINS, YOU WILL BE ELIGIBLE FOR A REFUND MINUS THE NON-REFUNDABLE DEPOSIT OF $750 AND A PRO-RATED AMOUNT OF THE COURSE. NO REFUNDS WILL BE GIVEN FOR REQUESTS RECEIVED AFTER OCTOBER 26, 2024.