Somatic Coaching
with Sandra Vanatko
Discover the Power of Somatic Coaching
Somatic Coaching is a holistic, transformative approach that engages both mind and body, guiding you to heal and grow in ways that go beyond traditional talk therapy. Through somatic awareness, mindfulness, and compassionate guidance, Sandra helps you uncover and resolve the root causes of emotional, physical, and spiritual challenges.
Embark on a Journey of Healing and Self-Discovery
In the midst of life’s busyness, it’s easy to feel disconnected or stuck. Somatic Embodiment Coaching bridges the gap between your mind and body, helping you feel more grounded, present, and at ease. This work invites you to reconnect with your body’s wisdom, unlocking a pathway to deep healing and transformation.
Is Somatic Coaching Right for You?
Somatic coaching may be the transformative approach you’ve been seeking if you resonate with any of the following:
Stuck in Talk Therapy: You’ve invested years in talk therapy yet find yourself still grappling with unresolved issues and patterns. Somatic coaching offers a new perspective that goes beyond words to explore your embodied experience.
Intellectual Decision-Making: Do you often make choices based on logic, societal expectations, or what you “should” do? If you’re ready to connect with your intuition and deeper desires, somatic coaching can guide you in aligning your decisions with your authentic self.
Longing for Change: You feel a deep yearning for life to be different but aren’t quite sure how to articulate those desires or take steps toward them. Somatic coaching can help you uncover what you truly want and how to manifest it in your life.
Struggling with Change: You know what changes you want to make but find it challenging to implement them. Together, we’ll work to identify barriers and develop actionable steps to move forward.
Intense Emotional Responses: If you experience strong emotional reactions or often find yourself shutting down, somatic coaching provides tools to help you navigate these experiences and cultivate a sense of safety and regulation.
Body-Mind Connection: You notice that your emotional state is often dictated by physical sensations in your body. If you want to learn how to work with your body instead of against it, somatic coaching will help you develop a more harmonious relationship with your physical self.
If any of these resonate with you, somatic coaching could be a powerful tool for your personal growth and healing journey. Let’s embark on this path together to discover the freedom and transformation that await you.
Imagine If:
– You felt regulated and resourced, ready to embrace a life that excites you and feels fulfilling.
– You had the skills to process intense emotions, no longer letting them rule your life.
– You were equipped to feel comfortable even in discomfort.
– You felt grounded and centered, with clarity on who you are and maintaining healthy boundaries.
– Your past no longer defined you; instead, you accessed it as a wellspring of wisdom for your journey.
– You could navigate challenging times with confidence, without checking out.
– You connected with an inner wisdom and energy that empowers you, available to you at all times.
– You could embrace lasting change by bringing awareness to patterns that have kept you stuck, creating space for personal growth and freedom.
– You learned practical tools to manage stress, build resilience, and deepen your connection to self.
Core Principles of Somatic Coaching:
1. Mindfulness: A relaxed, nonjudgmental awareness creates the space for true change, allowing unconscious material to surface and transform without force or effort.
2. Nonviolence: Sessions unfold with gentle respect for your natural defenses, honoring your pace and allowing healing to happen organically.
3. Mind-Body Integration: By working with somatic cues like posture, gestures, and sensations, deep-seated beliefs and experiences are brought to light, fostering profound healing and growth.
4. Unity & Organicity: You are seen as a whole, interconnected being. Somatic work fosters communication between all parts of your being, guiding you toward self-actualization and harmony.
5. Loving Presence: Sandra holds space with compassion and open-heartedness, allowing you to feel seen, heard, and deeply supported. This loving presence is essential for true healing to unfold.
Meet Your Guide
Sandra Vanatko, the driving force and founder behind Indra’s Grace: A Yoga & Meditation Studio, and brings an extensive wealth of experience to this training. With over 17 years of dedicated practice and exploration in classical Hatha yoga, Kundalini yoga, Indo-Tibetan meditation traditions, Hakomi-trained somatic practices, and somatic healing, Sandra is a seasoned and esteemed yoga and meditation teacher, mentor, and guide who has led students worldwide. She has been a small business owner since 2010. Since 2007, she has compassionately guided individuals through the realms of yoga, meditation, mindfulness, and embodiment.
As an accomplished yoga teacher (E-RYT 500) and somatic-based energy healer, Sandra’s holistic approach is deeply rooted in diverse spiritual traditions, allowing her to adeptly support each individual’s unique path of growth and transformation. Her primary aim is to guide students towards the profound healing potential of fundamental consciousness. Through genuine inquiry, yoga, meditation, and a nurturing presence, she facilitates a journey towards wholeness, expanded awareness, freedom, peace, and fulfillment. Sandra’s pragmatic approach ensures that participants not only gain profound insights into healing but also cultivate a robust connection to their inner wisdom, empowering them to thrive in their personal and professional endeavors.
Testimonials
Read what others have to say about working with Sandra by clicking HERE.
Choose Your Path to Healing:
START:
A series of four 60-minute sessions with pre- and post-session follow-up and support between sessions. Designed for new clients, this eight-week program supports your initial somatic transformation.
SOAR:
An intensive series of eight 60-minute sessions with pre- and post-session follow-up and continuous support. Ideal for new clients or those ready to break through barriers and transform old patterns, this program offers deep support and consistent guidance.
One-Off Somatic Coaching:
Single 60-minute sessions include support before and after. Available for long-time clients, these sessions focus on creating immediate impact, with a tailored approach based on your current needs.
Spaces fill quickly. Take the first step toward a more integrated, empowered, and vibrant life today. Book a complimentary 15-minute call to explore which program is the best fit for you.