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Welcome to the Indra’s Grace blog—a space to explore yoga, meditation, somatic practices, and the journey of inner transformation. Here, we share insights from our teachers, stories from our community, upcoming events, and resources to support your practice on and off the mat.
We are thrilled to welcome Dr. Robyn Young to the Indra’s Grace teaching team! Dr. Robyn is teaching Beginner Yoga on Tuesdays at 6:30pm. Let’s learn a little more about Robyn: Robyn is a medical oncologist and Director of the Breast Cancer Center at The Center for Cancer
Early Bird Pricing for Teacher Training ends November 30! Join us for two FREE information sessions. Are you interested in Teacher Training in 2022 at either the 200-hour or advanced 300-hour level? Join us for two upcoming information sessions where Sandra and Jenny will answer all of your questions and
We are so excited to let you know that registration for the 2022 Teacher Training Programs is now open! We are profoundly grateful to offer this program in 2022 which is going hybrid for the second time so that we can reach further and wider in safe and effective ways
This past year has been one of the most remarkable chapters in my life. I was let go from my workplace of over ten years due to the pandemic. It was shocking and sad to be uprooted from the life and routine that had been so familiar for so long.
After the loss of my sister in a tragic accident, my perspective shifted from more of an internal locus of control (LOC) to an external one. After losing my mother a few years later, my senses of control and safety lessened. Since my closest and most supportive loved ones were
Pranayama is a word from the Sanskrit language which means Breath. This comes from prāna which translates into ‘vital life force’ and āyāma which translates into ‘control’. Breath can have many different meanings. Such as the physical act of air being taken into or expelled from the lungs, wind or
