
10 Reasons to Choose Trauma-Informed Yoga Training
Discover 10 reasons trauma-informed yoga training supports real healing—for your nervous system, emotional resilience, and the people you hold space for.
What Would 30 Days of Less Stress Feel Like?
Start your journey with unlimited yoga for $59.
Build calm, strength, and peace — one practice at a time.
👉 Begin for $59
Proudly rooted in Weatherford and serving Willow Park, Aledo, Fort Worth, and beyond, Indra’s Grace is the area’s longest-standing yoga studio under continuous ownership.
We’ve been voted #1 in Parker County for a reason: our unwavering commitment to quality, care, and community. With the most experienced trauma-informed instructors in DFW, our classes go far beyond physical poses—offering true support for body, mind, and spirit.
Yoga isn’t a trend—it’s a lifelong path toward healing, growth, and awareness. Whether you’re brand new or deepening your practice, we’re here to meet you where you are.
Voted #1 in Parker County
Our commitment to care, community, and healing has made us a local favorite for years.
Mindfulness-Based & Trauma-Informed
We teach more than just poses. Our classes integrate nervous system education, breathwork, and self-awareness tools for real-life transformation.
The Most Experienced Teaching Team in DFW
Our highly trained, trauma-informed instructors bring decades of combined experience, certifications, and care to every class and private session.
Yoga for Every Body
We welcome all ages, body types, and experience levels. Classes include Hatha, Vinyasa, Restorative, Yin, Gentle & Senior Yoga, and Chair Yoga.
Our nurturing community is built on a foundation of mindfulness and trauma-informed care. Classes are accessible and inclusive, led by compassionate teachers dedicated to your well-being.
We offer a welcoming space for all ages and levels. From Hatha to Vinyasa, Yin, Gentle, Restorative, and Senior Yoga—our classes are designed to support real life.
At Indra’s Grace, you’ll find mindfulness-based, trauma-informed instruction grounded in compassion and backed by decades of experience. Every class is led by a highly trained teacher committed to your well-being and personal growth.
EXCELLENT Based on 47 reviews Veronica G2025-01-31Trustindex verifies that the original source of the review is Google. I so much appreciate Indra's Grace Yoga and Meditation having an unlimited monthly subscription where I can chose whether I do a class live, online, or on demand. Jenny is a natural at making us notice when our mind drifts off she so gently brings us back to the body. After practice this morning, every part of my body is feeling alive and warm! Thank you Jenny for such a mindful and nourishing practice. :) Kimberly C2024-12-09Trustindex verifies that the original source of the review is Google. I absolutely love going to classes at Indra’s Grace. It’s a very welcoming and warm environment. I highly recommend. Olivia O2024-10-08Trustindex verifies that the original source of the review is Google. I recently joined Dan’s six-week BEGIN yoga course at Indra’s Grace Studio, and I’m already loving the experience. Having taken other classes here, I can confidently say that each instructor creates such a positive and welcoming environment, making you feel like part of the family from day one. Every class is centered on giving you the tools you need for your own personal growth, both on and off the mat. Before starting yoga, I assumed it was mostly about poses and stretching. Dan, however, emphasizes the importance of breathwork and mindful techniques that truly bring calmness to the body, mind, and soul. His calming voice and gentle guidance make each practice not only enjoyable but also transformative. Even though I’m still early in the course, I’ve already felt a deeper connection with myself through his teachings. Indra’s Grace is a special place, and Dan’s class is no exception. If you’re looking for a supportive, uplifting, and growth-oriented yoga experience, I highly recommend exploring all the offerings here. Whether you’re new to yoga or continuing your journey, you’ll feel right at home. Leslie U2024-06-04Trustindex verifies that the original source of the review is Google. I found this Studio over six years ago… Little did I know it would change my life forever! I had zero yoga experience and was looking for a complete mental/physical lifestyle change. And boy… Indras Grace exceeded my expectations!!! Even on the first day, I felt completely at home in the studio. Each class/teacher allows you to go at your own pace with many options explained in detail. I’m forever grateful to find such a wonderful community!! Christy H2024-01-18Trustindex verifies that the original source of the review is Google. I’ve been attending classes both in person and online for about five years. The studio space is so welcoming, and the energy that flows on livestream classes is just as potent. I love Jennifer’s kundalini classes. Even though I’ve moved away, I make as much effort as I can to attend online! I’ve also attended beautiful workshops like reiki and sound sessions. They are pure magic. Tandra B2024-01-15Trustindex verifies that the original source of the review is Google. I tried Strengthening Flow with Dan Hall and loved it! Challenging but not too challenging and flowed so nicely like a dance. He does a lot of great breathwork which made me feel so energized after. I can tell if I keep this up just once a week I will be in much better shape and feeling great! I highly recommend Dan! Brandan P2023-04-02Trustindex verifies that the original source of the review is Google. Wherever you are on your journey, no matter what you’ve experienced in life, if you seek healing and are drawn to Indra’s, I gently suggest you look through their Events, Class Schedule or Healing Arts menu items from the website and select what interests you. Sandra & Jenny are incredible humans and can assist you in moving your mind / body / spirit to a place of understanding and acceptance. Plus everyone who teaches at the studio is genuine and gentle. I have found much more than a yoga studio. Laura A2023-01-20Trustindex verifies that the original source of the review is Google. Been taking in-person or online classes for 5 years and have attended two retreats. All top-notch! Such a caring community! Classes often tailored to students' requests. Just started their in-depth study/teacher training program and the first weekend was both fun and professional.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Discover 10 reasons trauma-informed yoga training supports real healing—for your nervous system, emotional resilience, and the people you hold space for.

Sandra regularly leads immersive trainings in Chacala, a quiet village on Mexico’s Pacific coast. These private, trauma-informed experiences offer a unique opportunity for deep embodiment in nature.

Join Sandra Vanatko in Costa Rica for Nourish—a women’s retreat to reconnect, rest deeply, and heal through yoga, sisterhood, and somatic restoration.