Energy Work Sessions

Individual energy work sessions are an essential alternative or complementary treatment methodology to biomedical, illness-based healthcare.  Energy work sessions are comprised of many disciplines which you may be familiar with: Reiki, Pranic healing, Healing touch, etc. Our sessions use a combination of hands-on healing, crystal therapy, chakra balancing, essential oils, shamanic techniques, and sound healing to empower students towards a state of wholeness.  Much “dis-ease” is the result of stagnant energy and blockages in the body, and by restarting the flow of energy through these blocks a cleansing effect results. Injuries and trauma can be helped in the same way by directing energy into the damaged tissues and cells, and surrounding them with the light of Divine healing.

Everything is energy! All matter is composed of energy and vibration, and so are our thoughts, consciousness and our bodies – all just operating at different frequencies. Energy is constantly moving inside us and around us, all the time. The energetic healing process works on a cellular level to replenish the always present life force of energy that promotes healing and maintains wellness. Energy healing also balances the chakra system, the seven major energy centers in the body that govern our physical, emotional, mental and spiritual health.

The holistic approach used in energy work promotes wellness and facilitates improved functioning of the body’s own healing systems. Read more about each of our practitioners below and feel free to contact them directly to schedule an appointment.

Sandra Vanatko

Healing Sessions

With over 16 years of exploration, Sandra is a seasoned guide in the realm of yoga, meditation, and the exploration of consciousness. She is a spiritual teacher, yoga and meditation teacher, and healer who mentors clients near and far in their unique journeys of awakening and transformation.

Healing sessions with Sandra inspire and empower you to connect to your own intrinsic healing abilities. Sandra is a very intuitive and compassionate healer. Through her 16 year daily relationship with yoga and meditation she has cultivated her energy to have an acute sensitivity and clarity. Your session will include an in-depth consultation followed by a customized healing session to support your health and wellbeing on all levels.

Every session with Sandra is unique and guided by the client’s inner-healer within a container of loving Awareness. Sessions combine body-oriented techniques with verbal interventions all within the framework of body-mind holism, mindfulness, non-violence, and unity to create a gentle and respectful frame of inner exploration, personal growth, and deep transformation of unconscious core material that unfolds in a very natural way.

Sessions can be held in-person or online via Zoom. Every session is unique and co-created with students.

Learn more about Sandra here.

Read what others have to say about working with Sandra.

75 minutes $144

Jenny Reitz

Jenny’s personal yoga and healing experience has been one of deep, somatic connection with the body. Her sessions will guide individuals to connect with their own somatic experiences in order to activate the already-present inner healer. Sessions are customized and intuitively guided.

60 minutes $85 | 90 minutes $120

What clients have to say:

Jenny is very intuitive and insightful! I thoroughly enjoy each energy-work session I have with her. She has the ability to tap into where my body is storing tension and unresolved issues (known and unknown to me). She is also extremely good at aiding my muscles to relax and let go of tension.

I find Jenny to be non-judgmental, uplifting and deeply caring. I always leave our sessions feeling very relaxed, uplifted, joyful and like a new person. I find her abilities help me greatly, so much that I have her on speed-dial! I highly recommend Jenny for private yoga sessions, Reiki, and CranioSacral Therapy.

-Lisa M.

Private Yoga Instruction

Private yoga instruction is specifically catered to your individual needs and allows the instructor to focus completely on you! In your session the practice is catered to exactly your needs to help you progress towards your goals more quickly.  The holistic approach used in yoga therapy and private yoga instruction promotes wellness, preventative health, and facilitates improved functioning of the body’s own healing systems.

Sandra Vanatko

Sandra Vanatko is a E-RYT500 and certified yoga therapist. She is passionate about yoga and loves inspiring students to incorporate yoga daily. She loves working one-to-one to empower students toward wholeness. She is very experienced and skilled at working with a variety of issues with over 1700 hours of documented one-to-one cases that range from physical, mental, emotional, and spiritual. Sandra will access the students issues and intentions and create a individualized program to support their progress. She loves working with students that have anxiety and depression. She has worked with many chronic issues and reserves her private sessions for those that need individual support that cannot get the attention needed for specific issues in a group environment. Sandra will offer you tools to practice regularly between visits. Her intention is to empower you to feel and live your best life!

Sandra also loves offering one to one meditation instruction. Mentoring for new and experienced yoga teachers. She is also passionate about sharing pranayama (breathwork) for its incredible health benefits.

Offering sessions in Weatherford and Online via Zoom.

75 minutes $144

Jenny Reitz

Jenny is a registered yoga teacher (ERYT-500) and Yoga Alliance Continuing Education Provider who has been teaching since 2013 and practicing since 1999. Her private sessions focus on the therapeutic and transformative properties of Hatha yoga blended with the flow of Vinyasa and sprinkled with the sound of the harmonium.

Her goal is to emphasize flexibility on and off the mat. Her sessions are a mixture of mindful sequencing and spontaneous and responsive teaching. Harmonium lessons are also available.

Offering sessions in Weatherford and online.

60 minutes $85 | 90 minutes $120

Crystal Healing Bed

Have You Ever Felt Out of Balance and Not Known Why?

You are not alone.  As we are exposed to more and more environmental toxins (like the pollutants in our air, hormones and pesticides in our food) we are also being emotionally taxed by the amount of information we are now required to process daily via smartphones and the internet. Our bodies are being stressed in new ways, and it is causing fatigue and dis-eases western doctors are having difficulty treating. Many people, are now looking towards alternative medicine for help when traditional western medicine and prescriptions haven’t been able to provide relief.

Doctors are now prescribing Yoga, acupuncture and other eastern-based modalities, because they have witnessed its benefits, but proving its scientific validity has been slow, as it is difficult to measure something you can’t see with the human eye, like energy.

The energetic system, like the circulatory system, flows through your entire body. It affects the function of organs, muscles and the physical systems they contain. Just as blood must circulate through the veins—or can be blocked by plaque or a blood clot—energy can also get stuck. When your energetic system is imbalanced, energy can move in the wrong direction, move too quickly, or freeze. Since energy also fuels organ function, the effects of balancing your energy can be profound.

What to Expect?

You will lie fully clothed, faced up, on a comfortable massage table with the suspended crystals above you. Soft music is played and you will spend 30 to 60 minutes receiving their energy. Each session is different and unique. You may fall into a deep or light sleep. You may feel tingling or vibration. Feelings of sadness, joy, or of peace may arise. Some feel physical, emotional, and or spiritual healing taking place. You will receive what is perfect and right for you.

Benefits of the Healing Crystal Bed

• Harmonizes the Chakras and subtle energy bodies
• Re-balances frequencies in the electro-magnetic field
• Triggers healing processes in the psyche and body
• Rejuvenates physical systems for improved function
• Stimulates the development of inner senses for spiritual awareness
• Evokes feelings of peace and serenity

People have Reported Experiencing the Following From Treatments

• Deep Relaxation
• Calming your mind and thoughts
• Subtle emotional Shifts
• Increased Energy
• Elevation of Mood
• Pain Reduction
• Feeling of Expansion From Emotional and Physical Constrictions
• Release of Negative Emotions
• Deepened Spiritual Insights
• Better Sleep
• Reduced Anxiety
• Stress Reduction

Please email us for more information on pricing or scheduling a session.

Reiki Trainings & Reiki Shares

Energy work is a powerful healing modality to add to your wellness toolbox! Join us for Reiki certification trainings and Reiki shares at Indra’s Grace.