What Would 30 Days of Less Stress Feel Like?
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Build calm, strength, and peace — one practice at a time.
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Welcome to the Indra’s Grace blog—a space to explore yoga, meditation, somatic practices, and the journey of inner transformation. Here, we share insights from our teachers, stories from our community, upcoming events, and resources to support your practice on and off the mat.
Discover 10 reasons trauma-informed yoga training supports real healing—for your nervous system, emotional resilience, and the people you hold space for.
Sandra regularly leads immersive trainings in Chacala, a quiet village on Mexico’s Pacific coast. These private, trauma-informed experiences offer a unique opportunity for deep embodiment in nature.
Join Sandra Vanatko in Costa Rica for Nourish—a women’s retreat to reconnect, rest deeply, and heal through yoga, sisterhood, and somatic restoration.
A weekend retreat in Grand Cayman to support somatic resilience, emotional balance, and nervous system healing—led by Sandra Vanatko.
Ready to Deepen Your Practice or Become a Certified Yoga Teacher? Join one of our upcoming Yoga Teacher Training Info Sessions at Indra’s Grace Yoga! Whether you’re dreaming of teaching yoga or simply looking to enrich your personal journey, our Yoga Teacher Training (YTT) program offers a transformative experience that
At Indra’s Grace Yoga, we’re celebrating the dedication and hard work of our amazing educators with a special offer just for you! From September 15-30, school teachers can enjoy two weeks of unlimited yoga for just $20. This is our way of saying thank you for all that you do.
