Yoga Alliance Certified
300-Hour Trauma-Informed Yoga Teacher Training
Deepen Your Practice. Expand Your Impact.
300-Hour Advanced Yoga Teacher Training
This 300-hour program is for certified yoga teachers ready to grow beyond foundational training. If you’re seeking trauma-informed tools, deeper spiritual insight, and true embodiment, this experience is for you.
Why Choose Indra’s Grace Advanced 300-Hour Training?
Sandra Vanatko, our esteemed instructor, has been guiding students through the Advanced 300-Hour Training Program since 2015. Sandra’s deep-seated passion for Yoga and its transformative potential drives her to empower Yoga teachers like you to become more conscious, compassionate, and skilled guides. Unlike our 200-hour training group, the 300-hour training is intentionally kept smaller to allow Sandra to provide hands-on mentorship, ensuring each trainee reaches their full potential.
Here’s what to expect:
Sandra is committed to empowering 300-hour trainees in their teaching, helping them refine their skills and find their unique teaching voice.
Discover the essence of a steady and refined Sadhana (home practice) to deepen your personal connection to Yoga.
Gain expertise in applying Yoga therapeutics, addressing the growing demand for Yoga as a stress-relief and healing modality.
Become an integral part of the 200-hour training sessions by taking on leadership and mentoring roles, enhancing your teaching abilities.
Dive deeper into the transformative practices of pranayama and meditation, enriching your Yoga repertoire.
Explore the profound concept of embodiment, connecting your Yoga practice to a deeper, more profound level of physical and spiritual awareness.
Benefit from one-on-one therapeutic sessions with clients under Sandra’s direct supervision, enhancing your confidence and teaching intuition.
Immerse yourself in all facets of Yoga teaching, from philosophy to mindfulness, and everything in between.
Yoga Teacher Training at Indra’s Grace
Our most recent training is currently underway, and our next program is planned for Fall 2026.
If you feel called to become a certified yoga teacher, here are some ways to prepare in the meantime:
Join our classes to deepen your personal practice.
Connect with our community — many of our trainees begin as regular students, creating a strong foundation for training.
Stay in touch by signing up for our newsletter, where we’ll share updates and details as they are finalized.
We would love to support your practice journey until the next training launches. In the meantime, come practice with us and grow in a warm, mindful community.
Weekend Schedule
Saturday 8:00am-3:00pm
Sunday 8:00am-3:00pm
Lunch from 11:15am-12:15pm daily
2025 Course Dates
Below are our 2025 training dates:
January 25-26
Feb 8-9
Feb 22-23
March 15-16
April 5-6
April 26-27
May 24-25
June 14-15
Weekend Schedule
Saturday 8:00am-3:00pm
Sunday 8:00am-3:00pm
Lunch from 11:15am-12:15pm daily
What You'll Learn
This is not just about asanas. Our curriculum covers:
- Classical Hatha Yoga: Alignment, anatomy, and sequencing
- Somatic awareness and embodied movement
- Meditation and mindfulness techniques
- Pranayama and breath-based regulation
- Yoga philosophy and ethics
- Trauma-informed teaching principles
- Voice, language, and cueing
- Practice teaching with feedback
- Business of yoga basics
Additional Highlights
Embodiment Practices
Empower presence and learn to inhabit the body fully, enhancing one’s ability to teach from experience.
Conscious Connections
Develop skills to create and nurture a supportive and inclusive yoga community.
Special Populations
Learn how to adapt yoga practices for various populations, including seniors, pregnant women, and individuals with physical limitations.
What Makes This Training Different?
Trauma-Informed & Inclusive
You’ll learn how to hold space that is safe, welcoming, and empowering for all bodies.
Spiritual Depth
We honor the inner path of yoga, creating room for personal and spiritual growth.
Small Group Format
We cap our training to foster close community, personalized guidance, and meaningful connection.
Hybrid Flexibility
Attend from anywhere with live Zoom options and recorded replays.
Who SHould Apply?
This program is perfect for those who have a genuine curiosity for Yoga and a desire to share its wonderful benefits with others. Whether you’re already a teacher looking to broaden your horizons and delve deeper into Yoga’s wisdom, or simply someone with a strong passion for the practice, this is your golden chance to embark on a transformative journey.
Prerequisites:
- Hold a 200-hour Yoga teacher certification.
- Aspire to evolve and broaden your teaching approach.
- A desire to deepen your personal practice.
What You’ll Gain:
Upon completion of this program, you will receive an advanced 300-hour certification from Indra’s Grace and become eligible for the prestigious RYT-500 certification through Yoga Alliance.
Join us on this transformative journey to uncover the empowered teacher that resides within you. Apply now, and together, we’ll reach new heights in the world of Yoga teaching. Elevate your practice, elevate your teaching, and elevate the world around you with Indra’s Grace Advanced 300-Hour Yoga Teacher Training.
Meet your Teachers
Sandra Vanatko
Lead Teacher Trainer
Jenny Reitz
Lead Teacher Trainer
Jennifer Rydlinski
Resident Anatomy Guide
Hear what others are saying
Tuition & Enrollment
What does your tuition cover?
- Course fees
- Yoga teacher training manual digital download. Books from your reading list are not included.
Coming from out of town?
If you are traveling to Weatherford from out of town, here are a few resources for your stay.
Pay in Full
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Balance due in full upon registration for training
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Avoid credit card processing fees (2.9%) by paying with cash or check.
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60 class pass for the duration of training.
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Upgrade your training experience by adding access to the on-demand library for $55 a month
Payment Plan
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Initial set up fee of $895.00 upon registration, then starting Wed Jan 15, 2025 $400.23 per month for 9 cycles.
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60 class pass for the duration of training.
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Upgrade your training experience by adding access to the on-demand library for $55 a month.
AUDITING OPTION
Experience Our Teacher Training Program Again with Course Audit
Indra’s Grace extends the opportunity to audit our teacher training program. This exclusive option is reserved for graduates of the Indra’s Grace 200-hour teacher training program who have successfully completed their prior program and are in good standing academically and financially.
Please note that the course audit option does not include a class pass unless you opt for the premium package upgrade. Alternatively, classes must be purchased separately.
Audit enrollment is a two-part process:
- First fill out the registration form
- Then, make your payment
Only then will your application be complete.
Pay in Full
Course Audit Fee-
Avoid credit card processing fees (2.9%) by paying with cash or check.
