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Yoga + Meditation in Weatherford, TX & beyond

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Indra's Grace

Yoga on Demand

Yoga Alliance Certified
200-Hour Trauma-Informed Yoga Teacher Training

Become a Yoga Teacher. Deepen Your Practice.
Transform Your Life.

Grounded in compassion, mindfulness, and trauma-informed care, our 200-Hour Yoga Teacher Training offers far more than just certification—it’s a personal journey of healing, growth, and self-discovery.

Why Train at Indra’s Grace?

At Indra’s Grace, yoga is a lifestyle and a path. Our training blends classical Hatha Yoga, meditation, and modern somatic practices with a strong emphasis on trauma sensitivity, spiritual integration, and community support. This program is ideal for anyone seeking:
A deeper personal yoga and meditation practice
Tools for self-regulation and nervous system resilience
Guidance in developing your authentic voice as a teacher
A trauma-informed, inclusive learning environment
A supportive group of fellow seekers and practitioners
Whether you plan to teach or not, this experience will change the way you relate to your body, breath, and life.
  • Format: In-person + Online Hybrid
  • Duration: 8 weekends over 6 months
  • Schedule: Saturdays & Sundays, 9am–6pm (some Fridays optional)
  • Location: Indra’s Grace Studio, Weatherford, TX, or at an offsite destination. 
  • Tuition: $3,797
  • Early Bird: $3,297
  • Payment plans available.

Yoga Teacher Training at Indra’s Grace

Our most recent training is currently underway, and our next program is planned for Fall 2026.

If you feel called to become a certified yoga teacher, here are some ways to prepare in the meantime:

  • Join our classes to deepen your personal practice.

  • Connect with our community — many of our trainees begin as regular students, creating a strong foundation for training.

  • Stay in touch by signing up for our newsletter, where we’ll share updates and details as they are finalized.

We would love to support your practice journey until the next training launches. In the meantime, come practice with us and grow in a warm, mindful community.

Yoga Teacher Training June 17 - July 11, 2025

Weekend Schedule

Saturday 8:00am-3:00pm
Sunday 8:00am-3:00pm

Lunch from 11:15am-12:15pm daily

Tuition & Registration

2025 Course Dates

Below are our 2025 training dates:

January 25-26
Feb 8-9
Feb 22-23
March 15-16
April 5-6
April 26-27
May 24-25
June 14-15

Weekend Schedule

Saturday 8:00am-3:00pm
Sunday 8:00am-3:00pm

Lunch from 11:15am-12:15pm daily

Tuition & Registration

What You'll Learn

This is not just about asanas. Our curriculum covers:

  • Classical Hatha Yoga: Alignment, anatomy, and sequencing
  • Somatic awareness and embodied movement
  • Meditation and mindfulness techniques
  • Pranayama and breath-based regulation
  • Yoga philosophy and ethics
  • Trauma-informed teaching principles
  • Voice, language, and cueing
  • Practice teaching with feedback
  • Business of yoga basics

Additional Highlights

Embodiment Practices

Empower presence and learn to inhabit the body fully, enhancing one’s ability to teach from experience.

Conscious Connections

Develop skills to create and nurture a supportive and inclusive yoga community.

Special Populations

Learn how to adapt yoga practices for various populations, including seniors, pregnant women, and individuals with physical limitations.

What Makes This Training Different?

Trauma Informed Includsive Training

Trauma-Informed & Inclusive

You’ll learn how to hold space that is safe, welcoming, and empowering for all bodies.

Lotus

Spiritual Depth

We honor the inner path of yoga, creating room for personal and spiritual growth.

Teacher Training Class

Small Group Format

We cap our training to foster close community, personalized guidance, and meaningful connection.

Online Yoga Teacher Training

Hybrid Flexibility

Attend from anywhere with live Zoom options and recorded replays.

Who It's For

You don’t need to be able to do a handstand—or want to teach—to take this training. This program is for:

  • Yoga students ready to deepen their understanding

  • Aspiring teachers seeking confidence and support

  • Therapists, bodyworkers, and educators integrating yoga into their work

  • Anyone feeling called to healing, transformation, and service

Yoga Teacher Training - Who it's for

Meet your Teachers

Sandra Vanatko, Lead Teacher Trainer

Sandra Vanatko

Lead Teacher Trainer

Meet Sandra

Jenny Reitz

Lead Teacher Trainer

Meet Jenny
Dan Hall Yoga teacher trainer

Dan Hall

Teacher Trainer

Meet Dan
Jennifer Rydlinski

Jennifer Rydlinski

Resident Anatomy Guide

Meet Jenny

Testimonials & REVIEWS

“Completing YTT through Indra’s Grace has absolutely been one of the best experiences of my life! The depth of information about all things “yoga” was amazing and each time we met, it left me fulfilled but yet wanting more. I don’t believe that there are better teachers than those that provided our instruction and I mean that from the bottom of my heart. If you are thinking at all about becoming a yoga teacher, Indra’s Grace would be well worth your while!”
“Indra’s Grace is above and beyond most teacher trainings. Other students in my training classes had taken training elsewhere but did not receive the in-depth knowledge that is truly required to be an excellent yoga teacher and yogi. Diving deep into the meaning of yoga and how to be a genuine yogi was so powerful. If you are looking to stop the record in your head telling you that you are not enough, this training is for you! Sandra and Jenny are Truly compassionate, caring and provide step by step instructions for yoga, a deeper spirituality of ones choosing which results in self-acceptance and compassion to help heal humanity.”
“If you’re experiencing even the smallest of callings to take the training, I recommend going for it. This isn’t just about learning how to inhabit poses and how to teach. It’s a deep and non-judgmental exploration of self — our habits, our blocks, and our limiting beliefs. Sandra and Jenny are beautiful guides. This training has changed my life, opening me up to living more authentically and with radical self-love. Give yourself this gift!”
John Doe
John DoeCEO
“10 Stars! I would recommend Indra’s teacher trainings because you get the FULL yoga training and so much more! It has been truly transformational for me!”
“The ability to take classes on line and on demand made teacher training possible for me this year. I have wanted to do this for a long time. I wanted to deepen my own understanding of yoga, and came out with so much more – also more understanding of pranayama and meditation and feel that the basis of love and respect for others should be shared.”
“A life changing Program for anyone who is interested in self discovery or to become an empathetic/compassionate yoga teacher. Experienced, compassionate, and devoted teachers and fellow yogis. Embarking on this adventure is the best thing I have ever done in my life. So grateful, and thankful. Lots of love!”
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Tuition & Enrollment

Enrollment is a two-part process. 

  1. First fill out the registration form
  2. Then, select your payment method (pay in full or payment plan). 


Only then will your application be complete.

Step 1: Register

What does your tuition cover?

  • Course fees
  • Yoga teacher training manual digital download. Books from your reading list are not included.

Coming from out of town?

If you are traveling to Weatherford from out of town, here are a few resources for your stay.

Pay in Full

(Step 2)
$ 3797
  • Balance due in full upon registration for training
  • Includes 40 class pass for the duration of training.
  • Upgrade your training experience by adding access to the on-demand library for $55 a month
  • Avoid credit card processing fees (2.9%) by paying with cash or check.
Step 2 - Pay in Full

Payment Plan

(Step 2)
$ 3997
  • Initial set up fee of $895.00 upon registration, then starting Wed Jan 15, 2025 $344.67 per month for 9 cycles.
  • Includes 40 class pass for the duration of training.
  • Upgrade your training experience by adding access to the on-demand library for $55 a month.
Step 2 - Payment Plan

AUDITING OPTION

Explore Our Teacher Training Program with Course Audit

Indra’s Grace extends the opportunity to audit our teacher training program. This exclusive option is reserved for graduates of the Indra’s Grace 200-hour teacher training program who have successfully completed their prior program and are in good standing academically and financially.

Please note that the course audit option does not include a class pass unless you opt for the premium package upgrade. Alternatively, classes must be purchased separately.

Audit enrollment is a two-part process:

  1. First fill out the registration form
  2. Then, make your payment


Only then will your application be complete.

Step 1: Audit Registration

Pay in Full

(Step 2)
$ 1297
  • Avoid credit card processing fees (2.9%) by paying with cash or check.
Step 2 - Pay in Full

Cancellations & Withdrawls

To withdraw from the course before it begins we must receive your request in writing before January 25. 2025. You will be eligible for a refund minus the non-refundable deposit.
 
TO WITHDRAW FROM THE COURSE AFTER IT BEGINS, WE MUST RECEIVE YOUR REQUEST IN WRITING BEFORE MARCH 15, 2025. ONCE THE COURSE BEGINS, YOU WILL BE ELIGIBLE FOR A REFUND MINUS THE NON-REFUNDABLE DEPOSIT OF $895 AND A PRO-RATED AMOUNT OF THE COURSE. NO REFUNDS WILL BE GIVEN FOR REQUESTS RECEIVED AFTER MARCH 15, 2025.
 
Agreement
By agreeing to these terms, the participant agrees to pay fully for the course according to the agreed upon plan you have selected. If you miss any session of the course OR withdraw from the course after March 15, 2025 you are still responsible for all payment installments. If you miss an auto-payment, you will not be allowed to participate in the following training weekend until the payment has been made.

INDRA’S GRACE

Come as you are—leave inspired. 
We are a boutique yoga studio in Weatherford, TX offering yoga, meditation, and mindfulness for all levels. We specialize in healing, growth, and transformation through trauma-informed practices and trainings.
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Sandra Vanatko Yoga Instructor

Sandra Vanatko

Lead Teacher Trainer
E-RYT 500, C-IAYT (Certified Yoga Therapist), Mindfulness-Based and Trauma-Trained Meditation Teacher, and Hakomi Method Somatic Psychotherapy Practitioner
Teaching Since 2007

Welcome to Indra’s Grace, where my passion for Yoga and its transformative power led me to create a sanctuary for learning and growth. Since 2010, we have been a safe space for Yoga enthusiasts, and in 2012, I launched our first comprehensive teacher training programs in response to the heartfelt requests of our dedicated students.

Our mission is to empower you to live your most awakened and fulfilling life through Yoga. Our program offers a complete immersion experience, allowing you to engage fully with all aspects of Yoga within a supportive and nurturing community. This environment fosters profound self-exploration and learning, equipping you with the tools needed to become a skilled instructor.

As your guide, I bring extensive experience and a commitment to your success. You will learn from a team of highly skilled, Yoga Alliance certified facilitators who are dedicated to providing expert guidance throughout your training. Since 2012, we have proudly graduated hundreds of teachers, reflecting the quality and reliability of our program.

Our training is known for its depth and thoroughness, ensuring you are well-prepared to confidently share your knowledge and inspire others. Additionally, we offer continuing education opportunities to support your ongoing growth.

By joining us, you will emerge as a compassionate, skilled, and confident Yoga teacher, ready to make a meaningful difference in the world.

I hope you will take the leap and join us! I am excited to guide you on this transformative journey.

Jenny Reitz

Lead Teacher Trainer E-RYT 500, YACEP (Yoga Alliance Continuing Education Practitioner), Reiki Master, and CranioSacral (CS1) practitioner

I’m so honored and excited to be a part of the Indra’s Grace teacher training program again this year. Since completing my 200-hour teacher training with Sandra at Indra’s Grace in 2012, I have been deeply involved with our teacher training programs. In 2014, I furthered my studies with a 300-hour advanced yoga teacher training program at Sadhana Yoga in Hudson, NY, focusing on Vinyasa and Bhakti yoga.

My 200-hour training at Indra’s Grace was rooted in the fundamentals of traditional Hatha yoga, providing a rich and thorough coverage of Pranayama and the subtle, often understated aspects of the yoga practice. The advanced 300-hour training at Sadhana Yoga focused on the practice of Vinyasa yoga and deepened my understanding and practice, emphasizing the philosophy of ancient yoga texts, Bhakti—the yoga of devotion, and Naad yoga, which includes chanting, mantra, and harmonium. Additionally, I have studied Transforming Emotional Suffering with RAIN under the guidance of meditation teacher Tara Brach, focusing on self-compassion. My holistic approach to wellness is also supported by my training as a Reiki Master and CranioSacral Level 1 Practitioner.

My journey has been one of integrating the spiritual and soulful tools I have learned through yoga into life off the mat. I weave self-compassion into my teaching and everyday life, believing it to be the cornerstone of personal and communal transformation. My goal is to translate these experiences into practical, beneficial guidance for students, helping them cultivate self-compassion and kindness in their daily lives. It is my heartfelt desire that the knowledge and compassion cultivated through our training programs will ripple out, creating positive change in the world.

Dan Hall Yoga teacher trainer

Dan Hall

Teacher Trainer 

Dan began a yoga and meditation practice December 2011, and has approximately 9 years of experience as a yoga and meditation instructor. His formal training is primarily in Hatha Yoga and Yoga Nidra, with a strong focus in meditation and pranayama practices. Dan’s formal yoga and meditation practice has given him the clarity to navigate life’s challenges more gracefully, and to recognize the body’s stress signals to better self-regulate the nervous system. Dan began teaching regular studio classes in 2015 following a yoga mentorship program. After a few months of teaching, he knew this was something he would be doing the rest of his life. He went on to complete a 200hr Yoga Teacher Training program in 2016 through 3Tree Yoga in Fort Worth, TX, a 300hr Advanced Yoga Teacher Training in 2018 through Embrace Yoga in Washington, D.C., and a second 300hr Advanced Yoga Teacher Training in 2019 through Indra’s Grace Yoga. In May 2019 he had the great opportunity to learn the techniques of iRest® Yoga Nidra and became an iRest® Level 1 Teacher. In addition to offering regular public yoga classes, Dan also offers special classes, workshops, and private sessions to best accommodate students’ needs. Dan’s goal as a yoga teacher is to always show up for his students. He strives to help students feel safe, comfortable, and accepted no matter who they are. His hope is for them to rejoice in their individuality, and to take comfort in knowing that we all contain the same goodness, kindness, and love within.
Jennifer Rydlinski

Jennifer Rydlinski

Resident Anatomy Guide
LMT, CST-T, RYT, Karuna Reiki Master

Jennifer has been steadily practicing hands-on manual therapies for over a decade now.  She’s been fascinated by the human consciousness her entire life and is a self-proclaimed science nerd with a deep curiosity and love for human anatomy.

Her specialties include: CranioSacral Therapy, Reiki Healing, Visceral Manipulation, Raindrop Therapy, Myofascial Release, and Pleaidian Lightwork.

Jennifer has found a home in the Healing Arts. She loves learning and sharing with her clients and peers about the science and wisdom that the human body always has for us if we can soften and have the ears to listen and observe the feedback it has to give.

Within her anatomy teachings at Indra’s Grace Yoga, she shares this holistic science of human anatomy & physiology. She brings an experience with these teachings that allows students to more palpably understand how the human body systems, mind, and emotions are interwoven and how each one supports the other.