Yoga Alliance Certified
200-Hour Trauma-Informed Yoga Teacher Training
Become a Yoga Teacher. Deepen Your Practice.
Transform Your Life.
Grounded in compassion, mindfulness, and trauma-informed care, our 200-Hour Yoga Teacher Training offers far more than just certification—it’s a personal journey of healing, growth, and self-discovery.
Why Train at Indra’s Grace?
At Indra’s Grace, yoga is a lifestyle and a path. Our training blends classical Hatha Yoga, meditation, and modern somatic practices with a strong emphasis on trauma sensitivity, spiritual integration, and community support. This program is ideal for anyone seeking:A deeper personal yoga and meditation practiceTools for self-regulation and nervous system resilienceGuidance in developing your authentic voice as a teacherA trauma-informed, inclusive learning environmentA supportive group of fellow seekers and practitionersWhether you plan to teach or not, this experience will change the way you relate to your body, breath, and life.
- Format: In-person + Online Hybrid
- Duration: 8 weekends over 6 months
- Schedule: Saturdays & Sundays, 9am–6pm (some Fridays optional)
- Location: Indra’s Grace Studio, Weatherford, TX, or at an offsite destination.
- Tuition: $3,797
- Early Bird: $3,297
- Payment plans available.
Yoga Teacher Training at Indra’s Grace
Our most recent training is currently underway, and our next program is planned for Fall 2026.
If you feel called to become a certified yoga teacher, here are some ways to prepare in the meantime:
-
Join our classes to deepen your personal practice.
-
Connect with our community — many of our trainees begin as regular students, creating a strong foundation for training.
-
Stay in touch by signing up for our newsletter, where we’ll share updates and details as they are finalized.
We would love to support your practice journey until the next training launches. In the meantime, come practice with us and grow in a warm, mindful community.
Yoga Teacher Training June 17 – July 11, 2025
Weekend Schedule
Saturday 8:00am-3:00pm
Sunday 8:00am-3:00pm
Lunch from 11:15am-12:15pm daily
2025 Course Dates
Below are our 2025 training dates:
January 25-26
Feb 8-9
Feb 22-23
March 15-16
April 5-6
April 26-27
May 24-25
June 14-15
Weekend Schedule
Saturday 8:00am-3:00pm
Sunday 8:00am-3:00pm
Lunch from 11:15am-12:15pm daily
What You’ll Learn
This is not just about asanas. Our curriculum covers:
- Classical Hatha Yoga: Alignment, anatomy, and sequencing
- Somatic awareness and embodied movement
- Meditation and mindfulness techniques
- Pranayama and breath-based regulation
- Yoga philosophy and ethics
- Trauma-informed teaching principles
- Voice, language, and cueing
- Practice teaching with feedback
- Business of yoga basics
Additional Highlights
Embodiment Practices
Empower presence and learn to inhabit the body fully, enhancing one’s ability to teach from experience.
Conscious Connections
Develop skills to create and nurture a supportive and inclusive yoga community.
Special Populations
Learn how to adapt yoga practices for various populations, including seniors, pregnant women, and individuals with physical limitations.
What Makes This Training Different?
Trauma-Informed & Inclusive
You’ll learn how to hold space that is safe, welcoming, and empowering for all bodies.
Spiritual Depth
We honor the inner path of yoga, creating room for personal and spiritual growth.
Small Group Format
We cap our training to foster close community, personalized guidance, and meaningful connection.
Hybrid Flexibility
Attend from anywhere with live Zoom options and recorded replays.
Who It’s For
You don’t need to be able to do a handstand—or want to teach—to take this training. This program is for:
-
Yoga students ready to deepen their understanding
-
Aspiring teachers seeking confidence and support
-
Therapists, bodyworkers, and educators integrating yoga into their work
-
Anyone feeling called to healing, transformation, and service
Meet your Teachers
Sandra Vanatko
Lead Teacher Trainer
Jenny Reitz
Lead Teacher Trainer
Dan Hall
Teacher Trainer
Jennifer Rydlinski
Resident Anatomy Guide
Testimonials & REVIEWS
“Completing YTT through Indra’s Grace has absolutely been one of the best experiences of my life! The depth of information about all things “yoga” was amazing and each time we met, it left me fulfilled but yet wanting more. I don’t believe that there are better teachers than those that provided our instruction and I mean that from the bottom of my heart. If you are thinking at all about becoming a yoga teacher, Indra’s Grace would be well worth your while!”
“Indra’s Grace is above and beyond most teacher trainings. Other students in my training classes had taken training elsewhere but did not receive the in-depth knowledge that is truly required to be an excellent yoga teacher and yogi. Diving deep into the meaning of yoga and how to be a genuine yogi was so powerful. If you are looking to stop the record in your head telling you that you are not enough, this training is for you! Sandra and Jenny are Truly compassionate, caring and provide step by step instructions for yoga, a deeper spirituality of ones choosing which results in self-acceptance and compassion to help heal humanity.”
“If you’re experiencing even the smallest of callings to take the training, I recommend going for it. This isn’t just about learning how to inhabit poses and how to teach. It’s a deep and non-judgmental exploration of self — our habits, our blocks, and our limiting beliefs. Sandra and Jenny are beautiful guides. This training has changed my life, opening me up to living more authentically and with radical self-love. Give yourself this gift!”
John DoeCEO
“10 Stars! I would recommend Indra’s teacher trainings because you get the FULL yoga training and so much more! It has been truly transformational for me!”
“The ability to take classes on line and on demand made teacher training possible for me this year. I have wanted to do this for a long time. I wanted to deepen my own understanding of yoga, and came out with so much more – also more understanding of pranayama and meditation and feel that the basis of love and respect for others should be shared.”
“A life changing Program for anyone who is interested in self discovery or to become an empathetic/compassionate yoga teacher. Experienced, compassionate, and devoted teachers and fellow yogis. Embarking on this adventure is the best thing I have ever done in my life. So grateful, and thankful. Lots of love!”
View more on YouTube
Tuition & Enrollment
Enrollment is a two-part process.
- First fill out the registration form
- Then, select your payment method (pay in full or payment plan).
Only then will your application be complete.
What does your tuition cover?
- Course fees
- Yoga teacher training manual digital download. Books from your reading list are not included.
Coming from out of town?
If you are traveling to Weatherford from out of town, here are a few resources for your stay.
Pay in Full
(Step 2)
$
3797
- Balance due in full upon registration for training
- Includes 40 class pass for the duration of training.
- Upgrade your training experience by adding access to the on-demand library for $55 a month
- Avoid credit card processing fees (2.9%) by paying with cash or check.
Payment Plan
(Step 2)
$
3997
- Initial set up fee of $895.00 upon registration, then starting Wed Jan 15, 2025 $344.67 per month for 9 cycles.
- Includes 40 class pass for the duration of training.
- Upgrade your training experience by adding access to the on-demand library for $55 a month.
AUDITING OPTION
Explore Our Teacher Training Program with Course Audit
Indra’s Grace extends the opportunity to audit our teacher training program. This exclusive option is reserved for graduates of the Indra’s Grace 200-hour teacher training program who have successfully completed their prior program and are in good standing academically and financially.
Please note that the course audit option does not include a class pass unless you opt for the premium package upgrade. Alternatively, classes must be purchased separately.
Audit enrollment is a two-part process:
- First fill out the registration form
- Then, make your payment
Only then will your application be complete.
Pay in Full
(Step 2)
$
1297
- Avoid credit card processing fees (2.9%) by paying with cash or check.
Cancellations & Withdrawls
To withdraw from the course before it begins we must receive your request in writing before January 25. 2025. You will be eligible for a refund minus the non-refundable deposit. TO WITHDRAW FROM THE COURSE AFTER IT BEGINS, WE MUST RECEIVE YOUR REQUEST IN WRITING BEFORE MARCH 15, 2025. ONCE THE COURSE BEGINS, YOU WILL BE ELIGIBLE FOR A REFUND MINUS THE NON-REFUNDABLE DEPOSIT OF $895 AND A PRO-RATED AMOUNT OF THE COURSE. NO REFUNDS WILL BE GIVEN FOR REQUESTS RECEIVED AFTER MARCH 15, 2025. AgreementBy agreeing to these terms, the participant agrees to pay fully for the course according to the agreed upon plan you have selected. If you miss any session of the course OR withdraw from the course after March 15, 2025 you are still responsible for all payment installments. If you miss an auto-payment, you will not be allowed to participate in the following training weekend until the payment has been made.